Easy Egg Bake, Low Carb/Keto

We make egg bakes every week. They are perfect for meal prep too. Always make more than you'll eat. Save some in the fridge for the next couple days and freeze the rest! Next time all you'll have to do is heat it up and eat! 

I always make my egg bake in a Pampered Chef Stoneware Rectangular Baker. These are non-stick, so I don't have to do anything to prep the pan. They are also easy to clean, just use warm running water and the Pan Scraper that came with your Stoneware pan.

**February 2019 host special is 60% off Stoneware**

I love these two Pampered Chef seasonings. We use them in a lot of foods! Great for picky kids. My children complain about cooked peppers (they eat them raw), but have not problem with this seasoning. There is no added sugar in either of these two, the Three Onion Rub does have maltodextarin. Check out the Bell Pepper Herb Rub here. 

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Pampered Chef February 2019 Host and Guest Special

Remember your mother's or grandmother's stoneware? It was well loved. Dark in color, she used it for everything! Stoneware is still just as popular. Especially now that we know what our products are made of and we want to choose a healthier option for cooking in our kitchen.

What I love about Pampered Chef Stoneware is that it is non-stick, without having to add oils! We make egg bakes weekly and I never have to spray or 'grease' the pan. My eggs come loose, like in the picture below.  What's also nice is that Stoneware doesn't require much for clean up. Just run it under hot water and use the included Pan Scraper to rub off any food particles, then dry and you're good to go!

Hosts can choose any single item or set in February when their show qualifies ($200). When the show reaches $650, hosts can choose an additional item or set at 60% off. Huge savings! 

New to Stoneware? Don't know where to start? I started with the Stoneware Starter Set. It is perfect. You get the large pizza stone, rectangular baker and large bar pan. The set is originally $99 but for hosts in February it is $39.60!! You can't beat that deal! Hosts also get the free product and half price items based on show sales, 50% off at a friend's show when they book off yours and 10% off for an entire year. 

What can your guests walk away with? This month's guest special includes one of my favorites! The Microwave Grip Set. These small hand held finger grips are perfect for removing bowls, plates, and Rock Crocks from the microwave. They are also perfect for stovetop when removing hot lids from a pan. They also make a great teether for a baby... speaking from experience!

Contact me today to set up your virtual party. All you need is Facebook, enthusiasm and a like for free and discounted products!

email: kitchensavvycooking@gmail.com
facebook: @kitchensavvycooking

Crepes with Cinnamon Swerve and Blueberries (Low Carb/Keto)

It's been so long since I have made crepes. I ditched non-stick cookware years ago and only used stainless. While I have mastered stainless steel for many foods, crepes ins't one of them. I recently purchased an 8 inch non-stick pan from Pampered Chef. With the ways non-stick technology has changed, I no longer have to worry about the coating of these pans scratching off or leaching into your food. So I've given crepes another chance!

If you eat grainfree/sugarfree, low carb, keto, and you're sick of eating eggs for breakfast, this is your solution! While eggs play a big role in this recipe, it doesn't taste like eggs!

Blend 6 eggs and 5 ounces softened cream cheese. I used the Manual Food Processor because its far easier to clean than my blender. 

Pre-heat your pan. Add a little butter. Then using a 3 tbls cookie scoop, pour the batter into the pan. Using the cookie scoop ensures even sized crepes every time! Once the top is looking fairly dry, flip the crepe. Allow to cook about 15 seconds more, then remove from pan. 

This batch made 13 crepes. 

I lightly buttered the crepe, added a sprinkle of cinnamon Swerve mixture, some blueberries then rolled them up. I added a little more butter and a little more cinnamon Swerve mix.

They are so yummy. Even my child who doesn't eat eggs loves them! They really are the perfect solution to eating eggs when you are sick of eggs! 

Ingredients:

     6 Eggs

     5 Ounces Softened Cream Cheese

     

           Toppings of choice:

                   I used blueberries, cinnamon, and granular Swerve. 

Directions: 

1. Blend eggs and cream cheese in Manual Food Processor. 

2. Pre-heat pan. 8 inch, non-stick pan works best for these, mine is Pampered Chef. 

3. Add a little butter to pan then 3tbls batter, Large Cookie Scoop helps give even sizes. Swirl batter around pan. Cook for about a minute or two, watching closely. As the top starts to look dry, flip with Nylon Serving Spatula, cook for another 15 seconds or so then remove from pan. I made 13 crepes with this recipe. 

4. Fill with your desired ingredients. I used a mix of granular Swerve and cinnamon (about 2 tbls Swerve to 1 tsp cinnamon) and blueberries.